hike & hit 2 - Cataract falls, mt. tam - cA 2/24/19

Help me find a word that describes people who willingly wake up at 4am to hike in cold weather with a bunch of strangers AND participate in a butt kicking 1.5 hour workout?! 🤨
To their credit, it was a donation based event that helped raise money for a good friend of ours who is battling pancreatic cancer. She is speechless and filled with gratitude that complete strangers would come to her aid and show so much love and support. She thanks you all and so do we. 💜

Here’s the dynamic stretching Coach Romo had them do:
Dynamic Movement
Knee hugs
Flamingos
Spike heel
Cradles
Sumo squats
Open the gates
Elbow to instep
Spider Mans
High kicks
A skips
B skips
C skips
Lateral R/L
High skips
High knees
Butt kickers
Side jump hop up

We split the group into two teams and had them compete with an AMRAP workout [ As Many Rounds As Possible ]. Major props to the group for not only completing the 8 minute AMRAP, but the entire workout PRIOR to the harder part of the hike. 💪🏽
Here’s a final recap of what other exercises Coach Romo had the group do:

Partner Calisthenics
3 Squats - hold squat 2x 1min
Statue Hold 4x 1min
Kick outs over under 1 min
Push ups high five 1 min
Plank Pull 2x 1min
3 Push-ups - hold 1min

AMRAP 8 min
Burpees 10
Push Ups 10
Squats 10
Jumps 10
Lap 1

Reflexes
Tennis ball turn catch 45 sec
Balance ball throw 45 sec
Tennis ball drop 45 sec

Photos Courtesy of: @macadamphotography