hike & hit 15 - stevens trail, colfax, ca - 2/29/20
More than 30 people showed up to our Hike & Hit 15 event on Leap Day, February 29th. We hiked 9 miles total and worked on mindfulness by focusing on breathing and being more self aware. Coach Romo then helped everyone become more limber with some mobility stretches which lead to a friendly flexibility competition! And oh, did we mention we did a “little” meditation with our eyes closed while listening to the North Fork American River whisper sweet nothings in our ears?
Photos Courtesy of: @macadamphotography
